Ben Greenfield

Yeah.

Really?

Even when I'm not using it.

Like just being able to just like go, you probably know the feeling like walking into a restaurant with a bunch of friends and you're starving.

Let's order, get the food out here.

Now it's just like, you can just, you know, or I, for example, can just like sit there and talk for 45 minutes and not be like scanning the menu frantically to make sure that when they come, I'm able to get the order in.

And again, like you do have to be careful because you can under eat.

I can eat a lot of food and gain weight.

But then at the same time, the best way I can explain this is that constantly thinking about food can be distracting.

Like when you're just like thinking about or planning your next meal.

Like it is just a little bit distracting.

Yeah.

And it's nice to be able to sit down to a meal when you've actually found the time and it's convenient enough to eat and eat and eat enough because you're not nauseous, but also have the ability to be able to go a few hours and do some podcasts or whatever and not feel like you have to eat.

It's a little hard to describe.

Yeah, exactly.

But I'm careful not to undereat.

Like probably when I was bodybuilding in college.

Because like bodybuilding is crazy.

like the OG biohacking sports where you're trying different pre-workouts.

Like the gateway drug.