Ben Greenfield

But for me, honestly, I will order soda water with a squeeze of lemon and a splash of bitters, A, for that effect.

And B, because I'm a lightweight, and I usually don't drink more than one cocktail when I'm at a party.

So if you see me at a party and I've got a glass in my hand, usually it's bitters and soda water and lemon, and I'm not actually.

Yeah, yeah.

Well, bitters have like a little bit of alcohol, but it's not very much at all.

Like an ingredient to a drink, yeah.

No.

That's how bad – But something like that could work.

I guess.

But like bitters are like the actual concentrated bitters liquid that they use.

ginseng there's chromium there's vanadium there are a whole bunch i think probably the most powerful that you could just like get as an over-the-counter besides like metformin which is the diabetic drug is dihydrobarbarine the only downside to it is that like it's so potent that either a can cause a little bit of hypoglycemia and it gives a lot of people a little bit of stomach upset

And then I have to sound like the fox guarding the hen house because, like, I own a supplements company, and one of the products we have is, like, a blood sugar stabilizer, and it's bitter melon.

Oh, it is?

It's, like, the primary ingredient in that one, and it's called Lean.

Do you take it?

I do, yeah.

And bitter melon actually also helps with gas and bloating.

Yeah, so you get some extra effects.

Yeah.

Yep.