Ben Greenfield
speaker
2,943 appearances
6 recordings
3 series
first heard Nov 2024
last heard 26 Mar
Ben Greenfield’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Mar 2026 with 1.
Appearances
So what is like your- So there's like the 28 different pills you can take before you go out to a restaurant.
Yeah.
And that one's also- Chromium, vanadium, like those are like minerals that help to support blood sugar.
A lot of supplements will combine like the mineral-based ones with the bitters from almost like a cocktail.
There's another one that's really good.
It's called GDA.
It's a pretty powerful one too.
GDA?
Yeah, I think that's made by BioStack.
But there's a few good formulas out there.
And don't get me wrong, like there's nothing as powerful as lifting weights because chronically it gives you more muscle, also like a metabolic sink that sucks up glucose and acutely it increases insulin sensitivity.
It's like lifting weights before you go have a big meal is a good idea.
And even if you're not doing like a full-on weight training session, even just dropping and doing like 50 pushups or whatever.
And then the other one is cold.
Cold is a potent glucose disposal agent,
if you do a cold bath or cold shower, cold soak or whatever, your glucose can stay stabilized for a really long time afterwards.
How long?
Hours.
Like I've tested, and this is an N equals one because I wear the blood glucose monitor.
I've done cold early in the day and it has stabilized my blood glucose the entire day if it's like a cold, cold session.
Showing 601–620 of 2,943 · page 31 of 148
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