Ben Greenfield

And that one's also- Chromium, vanadium, like those are like minerals that help to support blood sugar.

A lot of supplements will combine like the mineral-based ones with the bitters from almost like a cocktail.

There's another one that's really good.

It's called GDA.

It's a pretty powerful one too.

GDA?

Yeah, I think that's made by BioStack.

But there's a few good formulas out there.

And don't get me wrong, like there's nothing as powerful as lifting weights because chronically it gives you more muscle, also like a metabolic sink that sucks up glucose and acutely it increases insulin sensitivity.

It's like lifting weights before you go have a big meal is a good idea.

And even if you're not doing like a full-on weight training session, even just dropping and doing like 50 pushups or whatever.

And then the other one is cold.

Cold is a potent glucose disposal agent,

if you do a cold bath or cold shower, cold soak or whatever, your glucose can stay stabilized for a really long time afterwards.

How long?

Hours.

Like I've tested, and this is an N equals one because I wear the blood glucose monitor.

I've done cold early in the day and it has stabilized my blood glucose the entire day if it's like a cold, cold session.

My sweet spot is two to three minutes.

Yeah, yeah.