Ben Greenfield
👤 SpeakerAppearances Over Time
Podcast Appearances
You can do a ruck.
Like, I walk a ton.
It's hard to be walking, I'm realizing.
Walking in what?
Like, it's hard to beat that in terms of just health.
Like, walking seems to be one of the best things.
Yeah.
Lowest hanging fruit.
Yeah.
I mean, it's not going to do much for grip strength or just overall muscle mass, but yeah.
I mean, if you're a biohacker, it is, because you've got to have your collagen smoothie and your helmet that soaks the amino acids in your bloodstream.
And then your shoes that mush and adapt and strengthen your toes with some kind of electrical muscle stimulation.
Yeah.
If you're a biohacker, it's super expensive to go on a walk, do anything, go to sleep, have sex, make a meal.
It's always three times more expensive if you're a biohacker.
Why is it more expensive as a biohacker?
I was joking.
I guess we could explore that idea.
I know you've gotten some stem cells in there.
Oh my gosh, yeah.