Ben Greenfield
👤 SpeakerAppearances Over Time
Podcast Appearances
I still own one somewhere in my closet, but I used it for about two years to just kind of, like, train myself
to correlate my walking to my heart rate.
And then eventually it's like training wheels.
You just kind of figure it out.
You get subconscious.
Yeah, exactly.
Yeah, so it's basically timed to the emptying of your heart.
So you're almost like doing a better job pumping blood as you walk.
That's crazy.
Yeah, I wonder if you could do that while you run too.
Uh, you could, yeah.
That'd probably help a lot, right?
Jeez.
Yeah, yeah.
There's all sorts of ways to just, like, mod.
Like, I...
came from a world of Ironman triathlon and marathoning and endurance sports, and now I just love walking.
I mean, there's all sorts of things you can use to walk, like that mouthpiece.
You can take it out on a walk.
You can use the counter pulse device.