Brady Holmer
speaker
932 appearances
3 recordings
1 series
first heard Jun 2026
last heard 29 Jul
Brady Holmer’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
Um as you can see, I have a variety of equipment in here and I'm pretty much using this gym every single day for at least one thing.
You know, primarily what I'm doing is running every single day.
Um but when I'm not running, I'm biking.
So what I'm gonna do right now is show you all of my equipment, which I've pretty much set up to, you know, either allow me to cross train, allow me to strength train, do you know kind of anything I want to
you know in addition to the running every single day.
So I have a rowing machine right here.
As you can see, it's not really set up right now, but the Concept 2 rower, I actually use that almost every day before a run to warm up.
I do like 90 to 90 seconds to 120 seconds, three minutes to warm up.
Gets me a good little upper body, lower body workout before the run even starts.
I have a set of adjustable dumbbells here.
Again, these are from Fed Fitness, really impressed with these.
I can do push-ups, curls,
Anything really I want with these and the adjustable dumbbells have been kind of a game changer for my upper body strength training routine since before I was really limited by the dumbbells that I had.
But adjustable dumbbells, we have the elliptical here, perfect for cross-training days if I want a low impact workout.
Treadmill, I'm using this almost every day that I run, doing some uphill strides, maybe interval work on the treadmill, super controlled environment.
And then we have the Zwift bike.
Wift smart frame.
I'm on this thing nearly every day.
I have it hooked up to the TV, which really enhances the experience.
So
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