Brian Keane

speaker
6,199 appearances 25 recordings 1 series first heard May 2026 last heard 12 Aug

Brian Keane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
10 · Jul OctJan 26AprJulnow

Recordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.

Appearances

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And that's generally what you have to do.
When you have any big target in front of you.
And one of the things I love about ultra running and ultra marathon, even though I hate the running aspect, is I love the psychology and the mindset shift that it gives you because of the way that you have to look at things.
And to look at 100 miles, it seems like a crazy distance.
And to be honest, to run that distance, it is quite a crazy distance.
If you had told me three or four years ago that people ran a hundred miles, not to mention that I
Would run 100 miles, I'd be like, that's fucking nuts.
People can't do that.
And that would have been my limiting belief beforehand.
But what happens with ultramarathons, because of the great distance, you can't focus on the hundred miles.
You have to focus on the one mile in front of you.
You have to focus on the step and the six inches in front of your face.
And you have to focus on getting the next loop done.
And then you have to focus on getting the next loop done.
And you just
keep moving forward.
I spoke about this in the Arctic podcast about when I tore my Achilles 86 kilometers from the end of the Arctic race and I just kept putting one foot in front of the fo in front of the other.
And that's very, very similar to any goal that you set yourself.
For the person that's looking to lose 100 pounds, you don't focus on the 100 pounds.
You keep the 100 pounds in mind.
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