Brian Keane

speaker

6,199 appearances 25 recordings 1 series first heard May 2026 last heard 12 Aug

Brian Keane’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.

Appearances

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The Brian Keane Podcast · My First 100 Mile Ultra Marathon (Jackpot 100 in Las Vegas, Nevada) · 10 Aug 2026 podcast

Yeah, I want to lose 100 pounds, but you focus on losing the first pound.

Then you focus on losing the next pound, and then you focus on losing the next pound.

That's how you hit any goals.

You keep the end in mind, you keep the end goal of what you're trying to do in mind, but you break it down into smaller component parts.

And running ultramarathons and endurance events forces you to do that because otherwise you just have your own biggest enemy living between your two ears and you completely mind fuck yourself.

And I've done that in the past.

You know, I remember when I and I talked about

This is in the new book.

When I ran the an ultramarathon in Barcelona several months before the Arctic lash, uh two years ago, I remember getting 40 kilometers in, get going the wrong way, getting lost, and then timing out.

And I was like, Fuck this race.

I'm like, I'm not doing this anymore.

This is shit.

I'm not enjoying it.

Fuck this.

And I just went home, threw my towel in, tapped out, went home, got washed, was lying on my bed and was like, oh.

Oh, Brian, you fucking idiot.

I'm like, why did you quit that?

I'm like, you could have finished that.

I'm like, you could have kept going.

And that was a massive learning curve because that again, as I've said in this podcast countless of times, like the seeds of failure plant trees for future success.

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