Brian Keane
speaker
6,199 appearances
25 recordings
1 series
first heard May 2026
last heard 12 Aug
Brian Keane’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.
Appearances
You're already physically destroyed and you're relying on something else to carry you through.
And I did a podcast last year, which was one of my most popular podcasts on how eight critical habits for building mental toughness.
And I'll link that in the show notes in this episode on BrianKeyFitness.com.
And that was one of my most popular downloads because it's what I live and breathe.
because I was so I had to find tools that allow me to develop that mental toughness because I wasn't mentally tough enough to do things that I needed to do based on how I felt for so long in my life.
I did things based on how I felt.
If I felt like training, I trained.
If I felt like eating well, I ate well.
If I felt like not training, I didn't train.
If I felt like not eating well, I didn't eat well.
And then I learned that successful people do what they have to do whether they feel like it or not.
And when I learned that and started to apply it daily, it made me mentally tougher.
And I don't want anybody listening to this podcast to ever put me or anybody else for that matter on a pedestal that they can do that, I could never do that.
Yeah, you probably couldn't do it tomorrow or you probably couldn't do it next week if you've never ran in your life.
But you could do anything you set your mind to if you physically prepare yourself and build the mental toughness required.
What happens with mental toughness is...
And I'm not saying that either for people to run through the Arctic or run through the Sahara.
Your mental struggles are going to be different for you.
The reason that I had to develop it was that I dealt so long with self-induced anxiety or self-imposed prisons of anxiety where I was constantly worrying about things that could go wrong.
I had my own issues with self-imposed depression as a teenager with some emotional trauma that I had to try and deal with.
Showing 1781–1800 of 6,199 · page 90 of 310
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