Brian Keane
speaker
6,199 appearances
25 recordings
1 series
first heard May 2026
last heard 12 Aug
Brian Keane’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.
Appearances
And I was sick of being weak.
I was sick of being a victim.
And challenging myself and building up that mental toughness and the self-discipline to do the things that I have to do, whether I feel like it or not, has made me more grateful and made me happier as a person.
And one of the biggest mistakes that I made in the past was confusing happiness and comfort.
And they're not the same thing.
Some of my happiest moments have came at my most uncomfortable moments.
And it's easy to go through life confusing the two things.
You think warm fire, nice couch, watching your favorite show is happiness.
And yeah, it might be happiness.
But don't confuse comfort and happiness.
I know I enjoy a warm fire watching Netflix on the couch, chilling with my daughter Holly, you know, watching Monsters Inc or watching Toy Story.
It's one of my favorite things to do.
It's the epitome of happiness for me.
But it's even sweeter when you compare against the times when you weren't feeling good, when you were physically suffering in the cold or in the heat and you didn't have a roof over your head and you didn't have four walls and you didn't have enough food in your stomach.
And when you're able to compare it to those times, it makes it even sweeter.
But you build up mental toughness by doing the right things daily.
It's what I spoke about in that podcast on mental toughness.
And the reason I get up and I have my anchors, I have my mental toughness anchors.
I speak about this in my new book that will be out later this year, The Life Mindset.
that I have my mental toughness anchors.
Showing 1801–1820 of 6,199 · page 91 of 310
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