Brian Keane

speaker

6,199 appearances 25 recordings 1 series first heard May 2026 last heard 12 Aug

Brian Keane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.

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The Brian Keane Podcast · Running 230 km Through The Arctic Circle! · 3 Aug 2026 podcast

One is getting up early in the morning.

Like I get up at 4 or 5 a.m.

every morning because I hate getting up in the morning.

I'm a night owl by nature.

If I was left to my own devices, I would go to bed at 1 or 2 a.m.

and I'd get up at 9, 10 a.m.

That would be my general if left to default.

But I had to start mapping my actions to my ambitions.

I had ambitions that were greater than the actions that I was taking.

And I realized I had to start getting up earlier to get more things done.

My daughter was born.

Holly's going to be four the end of May.

When she came along, I was like, right, I need to get up earlier because I need to get my work done before she wakes up.

So priorities changed.

And as a result, I had to change my actions to map my ambition.

But getting up earlier also doubled as building mental toughness because I hate to do it so much.

And then I double that over with running every day.

So nearly every training day, with the exception of now because I'm injured, is like I run because I hate to run.

And people will watch...

You know, the advice I generally offer is do something every day that makes you feel a little bit uncomfortable.

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