Brian Keane

speaker

6,199 appearances 25 recordings 1 series first heard May 2026 last heard 12 Aug

Brian Keane’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 25 in all, peaking in Jul 2026 with 10.

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The Brian Keane Podcast · Running 230 km Through The Arctic Circle! · 3 Aug 2026 podcast

And for me, that's running.

I love weight training.

I would do HIIT workouts and weight training all day.

I love that style of training and I'll probably do it until the day I die.

But I wouldn't run.

If it didn't develop the mental toughness that it gave me, I wouldn't do it because I fucking hate it.

Every step on the treadmill until I step off and every time I step outside the door until I step back in, I hate every single second of every single kilometer of every single race or training session that I run.

But it builds mental toughness by doing it.

Doing that and leaning into uncomfortable situations.

I spoke about my first book, The Fitness Mindset, about leaning into uncomfortable situations.

Getting comfortable being uncomfortable.

when you do that and you make that a habit you design mental toughness so that if a struggle or a challenge does come your way you have the tools in order to deal with it and i put down the 80 mental of running through the arctic and it's 80 mental was down to the fact that in the lead up to it for six months i was getting up early i was doing my runs i was doing things that were making me feel uncomfortable

And then it just manifested itself into crossing the finish line at 230 kilometers.

And anybody can do that.

Not necessarily run 230 kilometers to the Arctic.

You may not even want to do that.

And it's fucking probably ludicrous for anyone that doesn't run.

You're like, fuck, you're running through the Arctic.

But I get that.

But it's relative.

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