Brian Richards
๐ค SpeakerAppearances Over Time
Podcast Appearances
The, the, it really started with my own health issues.
And even before that, like it starts with my parents, actually my mom who was very natural minded, even though she's a physician and like she was prescribing supplements and vitamins in the eighties in Montana.
And my dad is a now retired radiologist.
So I grew up with both of those perspectives.
And when I was at the end of my college career and I had some insomnia and acne and some other things related to adrenal fatigue, I decided to call my mom.
I figured like...
she's going to give me the best advice.
And she's like, Brian, you're probably just toxic.
You probably just need a detox.
So you need to get a sauna to detox.
So I was intrigued by that concept.
And when I looked into sauna, I was like, the research is amazing and all that.
But there was this really interesting story about the electric light bath.
And that's what really got my eyes lit up.
Literally this...
this sauna that was powered with incandescent bulbs.
So there's a whole story behind that.
It dates back like 130 years or more.
And anyway, I found this concept out and I was like, I want to use that type of sauna and I built my own.
And I used it right before bed and I slept really well.