Brian Richards

speaker

472 appearances 2 recordings 2 series first heard Mar 2026 last heard 26 Apr

Brian Richards’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.

Appearances

newest first · ▶ plays the moment

The Dr. Tyna Show · How I Use the Electric Light Bath to Heal | Sauna Space · 26 Mar 2026 podcast

The, the, it really started with my own health issues.

And even before that, like it starts with my parents, actually my mom who was very natural minded, even though she's a physician and like she was prescribing supplements and vitamins in the eighties in Montana.

And my dad is a now retired radiologist.

So I grew up with both of those perspectives.

And when I was at the end of my college career and I had some insomnia and acne and some other things related to adrenal fatigue, I decided to call my mom.

I figured like...

she's going to give me the best advice.

And she's like, Brian, you're probably just toxic.

You probably just need a detox.

So you need to get a sauna to detox.

So I was intrigued by that concept.

And when I looked into sauna, I was like, the research is amazing and all that.

But there was this really interesting story about the electric light bath.

And that's what really got my eyes lit up.

Literally this...

this sauna that was powered with incandescent bulbs.

So there's a whole story behind that.

It dates back like 130 years or more.

And anyway, I found this concept out and I was like, I want to use that type of sauna and I built my own.

And I used it right before bed and I slept really well.

Showing 41–60 of 472 · page 3 of 24