Brian Richards
speaker
472 appearances
2 recordings
2 series
first heard Mar 2026
last heard 26 Apr
Brian Richards’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
If we don't get that, it just really messes your hormonal programming and everything else for the day.
But if you take the glow, or you take the sauna, and...
You just have it for like a few minutes.
Just for two or three minutes, you'll mimic the sunrise.
So if you're in those climbs where it's just gray all the time, or especially now where it's so cold, maybe it's sunny, but you're like indoors.
Yeah, that's what we do at my house.
Basically leave it on all day.
Certainly the glow when I'm working at the computer.
Just every room we're in, it's bringing in this natural spectrum we're designed to live with and operate with all the time indoors.
Yeah, you can have it just anywhere that's, like, in the vicinity of where you're working, and it will cancel out the blue light and the flickering light from the screen.
Okay.
And also your overhead LEDs, but particularly the screen is what's powerful, so...
It doesn't have to point... Interestingly, it doesn't have to point at you.
It just kind of needs to... It can be on its back pointing up.
Kind of like a spotlight.
Or it can be on an arm.
You know, it mounts onto any VESA arm.
So like you described that you did yourself, we also have a desk arm accessory that's finally going to come back out again this year.
And if it's on the desk arm, it can kind of like tilt up.
So if you pointed it at your face...
Showing 141–160 of 472 · page 8 of 24
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