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Brian Richards

๐Ÿ‘ค Speaker
472 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

If we don't get that, it just really messes your hormonal programming and everything else for the day.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

But if you take the glow, or you take the sauna, and...

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

You just have it for like a few minutes.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Just for two or three minutes, you'll mimic the sunrise.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

So if you're in those climbs where it's just gray all the time, or especially now where it's so cold, maybe it's sunny, but you're like indoors.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Yeah, that's what we do at my house.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Basically leave it on all day.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Certainly the glow when I'm working at the computer.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Just every room we're in, it's bringing in this natural spectrum we're designed to live with and operate with all the time indoors.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Yeah, you can have it just anywhere that's, like, in the vicinity of where you're working, and it will cancel out the blue light and the flickering light from the screen.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Okay.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

And also your overhead LEDs, but particularly the screen is what's powerful, so...

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

It doesn't have to point... Interestingly, it doesn't have to point at you.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

It just kind of needs to... It can be on its back pointing up.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Kind of like a spotlight.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

Or it can be on an arm.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

You know, it mounts onto any VESA arm.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

So like you described that you did yourself, we also have a desk arm accessory that's finally going to come back out again this year.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

And if it's on the desk arm, it can kind of like tilt up.

The Dr. Tyna Show
How I Use the Electric Light Bath to Heal | Sauna Space

So if you pointed it at your face...