Bryan Johnson

speaker
2,471 appearances 10 recordings 9 series first heard Nov 2024 last heard 25 May

Bryan Johnson’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
2 · May OctJan 26AprJulnow

Recordings per month over the last 12 months — 4 in all, peaking in May 2026 with 2.

Appearances

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Over time.
Yeah, because those like, your body reflects your diets over a period of time.
Yeah.
Yeah.
But like the easy ones, like just avoid, there we go.
I mean, so this is cooking.
But like on this though, like this graph, I want to see the toxic compounds that are formed.
Otherwise, like, I don't know how to read this graph.
Right.
There's a lot of small strategies that can kind of like, yeah, I want to see, I want to see what temperature, uh, what are the toxic compounds I'm evaluating?
Uh, when do they form like, you know, et cetera.
So that, that is like a, that'd be a much more quantified approach where I'd say, all right, now I feel like I have a good basis for decision-making versus like, this is easy to read online.
You see red, green, yellow.
It's like, okay, good, bad.
Cause anything more than good, bad, it kind of, it gets overwhelming for people.
That's sort of your go-to.
Yeah.
Based upon the evidence my team and I have reviewed, this is what I would suggest if people want quick takeaways.
One is I consume more extra virgin olive oil than any food in my diet.
It's 15% of my daily caloric intake.
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