Bryan Johnson

You can, yeah. So I eat whole foods and that.

You can, yeah. So I eat whole foods and that.

Yeah. I mean, so like protein, the protein is a replacement meal. Got it. Yeah. It's like you need to get pea and hemp protein somewhere.

Yeah. I mean, so like protein, the protein is a replacement meal. Got it. Yeah. It's like you need to get pea and hemp protein somewhere.

I do 50. Yeah. Yeah. But our blueprint stack has eight. So it's like, if you want the best longevity stack in the world, we've put it together. Eight pills.

I do 50. Yeah. Yeah. But our blueprint stack has eight. So it's like, if you want the best longevity stack in the world, we've put it together. Eight pills.

about 62 or so health actives. So they're some of the best molecules known to anti-aging science for the body.

about 62 or so health actives. So they're some of the best molecules known to anti-aging science for the body.

Yeah. Yeah. I brought it here for you today. Oh, very cool. Thank you so much.

Yeah. Yeah. I brought it here for you today. Oh, very cool. Thank you so much.

6 a.m. is my first meal. Okay. And then I finish by 11.

6 a.m. is my first meal. Okay. And then I finish by 11.

So far, the data says it's good. Like if you look at my speed of aging or like any other marker, it's in my gut. It seems all fine. So I really, this protocol is built around sleep more than anything else.

So far, the data says it's good. Like if you look at my speed of aging or like any other marker, it's in my gut. It seems all fine. So I really, this protocol is built around sleep more than anything else.

I don't. Not a single one? No. Now the idea of eating a piece of pizza or a whole pizza or like a donut or something just makes me sick because I'm going to do it. There'll be like, five seconds of maybe enjoyment. And then you've got like an entire day of misery. You feel sick. You feel lethargic. Your sleep is going. Like I've just ruined my sleep. I feel awful about myself.

I don't. Not a single one? No. Now the idea of eating a piece of pizza or a whole pizza or like a donut or something just makes me sick because I'm going to do it. There'll be like, five seconds of maybe enjoyment. And then you've got like an entire day of misery. You feel sick. You feel lethargic. Your sleep is going. Like I've just ruined my sleep. I feel awful about myself.

Like the cost is so high. I just don't want to do it. The other day I ate a potato chip. My friend was like, just have one. Yeah. It tasted like gasoline. I'm so surprised. We're just so normalized to these processed foods. We can no longer taste it, but it was just wild to go back in time and experience it new.

Like the cost is so high. I just don't want to do it. The other day I ate a potato chip. My friend was like, just have one. Yeah. It tasted like gasoline. I'm so surprised. We're just so normalized to these processed foods. We can no longer taste it, but it was just wild to go back in time and experience it new.

Within days. Days? Yeah, it's very, very fast. Right. That's the thing about being human is like... If you take any given circumstance and you say like, what do I abhor? What am I repulsed by? What do I find unimaginable? Take any kind of vector. And you imagine that that is an impossible thing for you to be or do.

Within days. Days? Yeah, it's very, very fast. Right. That's the thing about being human is like... If you take any given circumstance and you say like, what do I abhor? What am I repulsed by? What do I find unimaginable? Take any kind of vector. And you imagine that that is an impossible thing for you to be or do.