Bryan Johnson
👤 SpeakerAppearances Over Time
Podcast Appearances
Cause that's like the good, good stuff.
But yeah, like basically dry sauna somewhere between 174 and 212 Fahrenheit for 20 minutes is like a good starting point.
And then ice on the boys.
That's like a good approximation.
That's where the evidence is.
It's like if you're in that range, you're getting some benefit.
I'm trying to go for like max, max benefit.
But like if you're in that temperature range for that duration of time, you're going to get a good benefit.
It's made of hemp material.
This is a serious problem.
He's such a cool cat.
He's my second child, and he and I are just best friends.
We roll, and man, we're just twins.
Just like with Kate, man, I love this kid so much.
We have so much fun together.
Look at like the lower left.
He's, I have my shirt off.