Bryan Johnson

And then it just kind of cascaded into really bad shit.

So I'm so grateful I didn't commit suicide.

Yeah.

That if, when people, so right now, if somebody is suffering from anxiety, depression or something else, the first move mostly is to take a pill, right?

Like get on some kind of, yeah.

And so the first move is really to fix your sleep.

And the way to fix your sleep is to lower your heart rate, lower the heart rate.

You have your last meal of the day, like do all these different steps.

Now that's not going to fix everybody's issues, but having good sleep in place is the most powerful thing anybody can do in their life on any condition.

And then once you have that in place, like if you need to look at other options, cool.

But most of the time, people don't look at the very basic things like, are you going to bed on time?

Like when are you eating that last meal?

What's your heart rate?

So I have found that when my body is operating well, my mind operates well.

It's a very symbiotic relationship that you literally are what you consume.

You know, social media, food, all the above.

And so I don't talk about mental health as directly.

I talk about get the basics right and you see the boost in your mental health.

Like if I talk to entrepreneurs, I'll say in the room, like over half of you are in a current mental health crisis.

And the room always goes dead quiet.