Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Feeling Ignored? Stop Obsessing and Stay True to Yourself · 7 Jun 2026 podcast

Welcome to Lessons in Overthinking and Obsessing. matched

For an overthinker, being ignored isn't just about not getting a response. matched

It's also about the discomfort and the uncertainty that comes with it. matched

The mind starts filling in blanks, replaying conversations, analyzing everything, searching for answers. matched

A delayed reply from someone else can send you into a spiral. matched

coming up with different explanations, usually leaning towards a worst case scenario. matched

And in many cases, the longer the silence lasts or the longer you feel like you're being ignored, the louder the questions become. matched

The more uncertain or ambiguous a situation is, the louder it becomes. matched

Maybe the more you like someone, the louder it becomes. matched

It's not just the silence itself that hurts the most. matched

It's the endless cycle of what if, the way it pulls you out of living in the moment, the way you feel so stuck in your head. matched

This episode is for anyone who is feeling ignored or gets triggered by feeling ignored. matched

And this is about supporting you to get out of your head, back into your life, to move back towards what makes you happy. matched

So coming up in this episode, we're going to talk about why being ignored sends us spiraling. matched

And I'll share some guidance on how to not lose yourself, how you can stay true to yourself and matched

When you are feeling ignored by someone, how you can stay in the moment, stay focused on your life, on what lights you up, on who you are. matched

This is about not losing yourself. matched

I'm Carly-Anne, I'm a therapist and coach. matched

If your mind feels busy, fixated or impossible to switch off, this space is for you. matched

I work with people whose minds get stuck in loops, replaying conversations, rereading texts or mentally preparing for things that haven't happened yet. matched

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