Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

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Lessons in Overthinking & Obsessing · Feeling Ignored? Stop Obsessing and Stay True to Yourself · 7 Jun 2026 podcast

And you find yourself repeatedly checking your phone, replaying conversations, mentally going over what's been said or what happened, blaming yourself. matched

I want you to see if you can broaden your attention. matched

This interaction is only one part of your life. matched

You have other relationships, responsibilities, interests, goals, dreams, those experiences that also deserve your attention. matched

Bring your attention to your qualities, what you bring to the table, your kindness, your curiosity. matched

Let your attention go elsewhere, even when this is going on. matched

Refocusing your attention is not about pretending you don't care. matched

It's not just distraction and suppressing. matched

It's about remembering that your life is bigger and this can be going on in the background whilst you refocus your attention. matched

Number four, this is probably directed at those of you that are being ignored in a more subtle, indirect way. matched

However, matched

There are things that you can take away from this if you know for sure I am being ignored. matched

Okay, so you want to focus on what you actually know. matched

I keep coming back to this idea of when there's uncertainty, or when you're being ignored, that there is room for interpretation. matched

The mind fills gaps. matched

The mind makes up stories. matched

Lots of what you think in these moments when it's triggering is not true, not accurate. matched

You need to be aware of where you're making assumptions and where you're making guesses. matched

Because the reality is if you're guessing things and you're making assumptions, then a lot of the suffering, a lot of the pain is not based on fact. matched

Now, if there is fact, you get to problem solve and decide how do I move on when I'm being ignored? matched

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