Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

newest first · ▶ plays the moment

And where the mind feels like it is doing too much without making progress. matched

In everyday life, I would say, from my experience, that matched

working with people that are feeling anxious and overthinking. matched

That we tend to focus quite heavily on the content of our thoughts. matched

So when we're trying to free ourselves from overthinking. matched

We are really matched

Focusing on the thoughts themselves, the situation, the trigger. matched

We're trying to figure out what's going on externally. matched

We focus on the situation itself. matched

Okay, why hasn't someone messaged back? matched

Will this worry come true? matched

How can I stop worrying? matched

How to solve a current problem or prepare for something in the future. matched

And we get lost in our thoughts, our specific thoughts. matched

That I'm not good enough. matched

This person is no longer interested in me. matched

We are going down those rabbit holes. matched

Usually, if we notice that this is happening, if we do notice that we're overthinking, we often kind of matched

stay in the overthinking because we try to fix it. matched

By analysing the situation even more matched

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