Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

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Lessons in Overthinking & Obsessing · Why Can't You Stop Obsessing? 7 Types of Overthinking Explained · 31 May 2026 podcast

By challenging the thoughts that we're having for hours on end, trying to replace them. matched

We go over the details to see if we've missed something important, try to use our logic and reason our way out of, I don't know, an uncertain situation. matched

Sometimes we even attempt to question whether our thoughts are realistic or actively push ourselves to think in a more positive or balanced way. matched

Now, as you will see for s or here for some of that, that's probably quite useful, right? matched

There are times where that is helpful. matched

But when we're doing it for hours on end, as you'll hear today, we are actually just feeding the overthinking loop. matched

So we're still working in those moments with the contents of our thoughts, trying to solve the problem. matched

A lot of the time we're engaging with the obsessions. matched

engage with the trigger, the overthinking, and still giving our power away. matched

And what I'm suggesting in this episode is that you begin to acknowledge the style of your thinking. matched

the how of your thinking instead of dissecting each thought or each worry that you have. matched

By knowing the style of thinking that you personally fall into, it becomes easier to step back and notice when you're overthinking. matched

Instead of getting caught up in it, instead of spiraling, instead of overanalysing, you can step back and take your power back in a completely different way. matched

Plus it then gives you better ideas on how to manage it and how to heal. matched

Because different styles of thinking will require different but similar approaches. matched

So, guys, I am Carly Ann. matched

If you are returning, hello, welcome back. matched

And if you are brand new here, hello, and thank you. matched

I'm glad you found me. matched

I'm a therapist and coach. matched

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