Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

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Lessons in Overthinking & Obsessing · Why Can't You Stop Obsessing? 7 Types of Overthinking Explained · 31 May 2026 podcast

I work with overthinkers that are ready to get out of your own head. matched

I offer single sessions to help you understand your overthinking and to really make a plan for you to break free. matched

If your mind feels constantly busy, fixated on something or someone or it feels impossible to switch off. matched

then this space is for you. matched

This is the community for you. matched

I really work with people whose minds get stuck in loops, replaying conversations, questioning yourself, worrying about how you come across, you know, making up stories and it impacts matched

your mood and it impacts how you show up. matched

Many of the times you'll know that matched

I'm not behaving in a way that is who I am. matched

It's a reaction to matched

All of these thoughts I'm having, and I help clients to break these cycles using a modern CBT approach that combines practical tools, compassion. matched

and genuine psychological insight into your main difficulty. matched

Now just a quick Google and it doesn't take long to see that there is actually not like this set list of overthinking styles. matched

So I'm basing this on styles that I've noticed. matched

and on you know different interventions that have quite similar ideas and have kind of grouped these styles together. matched

So don't take this list as 100% the only list that you either fit into or you don't. matched

You might walk away from this episode aware of yep, that that's the style or the styles that I fall into. matched

Or you might just be more aware of an a style that you tend to have and you can name that yourself if you wish to. matched

That's great, as long as you don't judge yourself for this. matched

Learning about different styles of overthinking is going to allow you to understand how you work as an individual. matched

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