Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
It's so powerful to
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Be aware of how you think.
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To reflect on
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When I wake up in the morning and as I
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walk through my day.
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To be able to reflect on the patterns that you fall into based on certain triggers, certain situations.
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And even in the longer term, recognizing the way that you
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approach ideas, decisions, problems, most importantly, that we can say, hey, this is the pattern I'm falling into.
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And then we can name it.
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And then we get to choose to move back to the current moment.
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Because and leave a number one in the comments of YouTube or Spotify or DM me on Instagram, Carly Ann underscore therapy, if you relate to this.
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Many people that are overthinkers will say, I am missing the moment.
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I'm missing my life.
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I'm so caught up in my thoughts in the future or the past.
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That I'm missing the here and now.
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And if that's you, if you relate to that.
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Leave a number one.
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Let me know that I'm speaking to my people.
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I want you to be able to take control of your mind, of your thinking in a really purposeful and healthy way.
When you're aware of your thinking processes, I believe that you can do that.
Showing 2861–2880 of 3,395 · page 144 of 170
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