Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

newest first · ▶ plays the moment

I believe that from there you can set clearer goals.

I believe that from there you can recognize,

you know what, I may be obsessing about that thing, but actually. matched

It's not about that. matched

It's because this wound has been triggered. matched

Or it's because I am someone who falls into the worst case scenario thinking and we don't need to give it much more than that. matched

before we move into acceptance and come back to the here and now. matched

So I'm now going to list some common styles of thinking or overthinking. matched

And if you fall into these, as I said, please don't judge yourself. matched

notice any feelings that come up but remember the reason that I'm talking about this is because this is my day job. matched

These patterns are what I'm so passionate about helping and working with people to overcome, to take their power back. matched

I want you to know as you hear this that it's possible to change how you think. matched

Yes, with grit, with determination, with a willingness for change. matched

You can make that happen. matched

The first overthinking style is worry.

Worry is the future-focused, repetitive thinking spiral, often triggered by uncertainty.

And it's usually about the future.

It's where your thinking spirals into those future-based what-if

scenarios that feel really hard to stop. matched

You'll often catastrophize and go to worst-case scenarios. matched

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