Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
You're negatively predicting the future and your capabilities and how things are going to go.
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A trigger could be so many things, waiting for a message.
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Which leads to a spiral, like, what if they're ignoring me?
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What if I've done some something wrong?
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Or before an exam that you have coming up, it can spiral into what if I forget everything?
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What if I then never get a job?
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What if I'm going to
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disappoint everyone I know.
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And your mood when when you're in this worry state is usually like anxious, tense, uneasy, restless.
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The urges are usually things like seeking reassurance, checking things repeatedly, over preparing.
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Um keeping like thinking it through, coming up with so many solutions, plan A, plan B, plan C, and sometimes even just avoiding situations altogether.
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The next style is rumination.
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Now rumination is more of a past focused thinking.
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Rumination is usually when you are
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going over past events, replaying situations that have happened, analyzing why things have happened, trying to understand what happened.
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Going over, feeling like you need closure.
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Examples are like maybe after a conversation, you might be asking, Why did I say that?
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You might be just making statements like that was so embarrassing.
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trying to replay and you know
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question why everything happened.
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Showing 2901–2920 of 3,395 · page 146 of 170
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