Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
You may be putting yourself in a situation where you're mind reading about what other people were thinking in a certain situation, but you're usually going over the past.
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And the mood is like sadness, regret, embarrassment, low mood, and often whatever emotion it is that you're going over.
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If you're going over a time when you felt embarrassed or a time when you felt angry, it will often trigger
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those same emotions.
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The urges are actually to keep replaying that situation again, sometimes to isolate and to withdraw and just to kind of sit in that.
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It's trying to figure it out.
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It's wanting to ask people why.
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It's feeling like you need closure.
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The third thinking style that I'm sharing is threat monitoring.
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Threat monitoring can happen internally and externally.
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It's triggered again sort of by uncertainty in the environment or in your body, and it's where you're scanning for some kind of danger.
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That could be from the outside.
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It could be like rejection, someone being upset at you, something not going to plan.
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You are monitoring for threat, for danger.
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Internally, you might be.
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monitoring do I feel bad?
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Have I got any strange feelings?
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You know, you can see this a lot in health anxiety or people that have a real fear of mental health.
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Examples might be noticing a change in someone's tone.
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Spiralling to Are they annoyed with me?
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Showing 2921–2940 of 3,395 · page 147 of 170
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