Carly Ann

speaker

3,395 appearances 19 recordings 1 series first heard May 2026 last heard 10 Aug

Carly Ann’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.

Appearances

newest first · ▶ plays the moment

Lessons in Overthinking & Obsessing · Overthinking & Obsessing? Therapist Shares Key Helpful Insights, Plus What NOT to Do When You'r Stuck in Your Head · 26 May 2026 podcast

We were just feeling mentally stuck in cycles and loops all day long. voice-verified

I want you to feel understood in this space. voice-verified

I want this to be somewhere you come back to and you look forward to returning to. voice-verified

I want this to be somewhere that you walk away feeling voice-verified

um, more seen, more understood, and with a toolbox that works for you. voice-verified

Because once you start understanding this pattern of overthinking and obsessing, everything begins to make a lot more sense and you get to regain your control, your freedom, and to live in the moment more. voice-verified

So bring your attention to this moment and let's get into it. voice-verified

If you are brand new here, welcome. voice-verified

If you are returning, hello, thank you. voice-verified

Guys, make sure you follow me on Instagram. voice-verified

If you want to get to know me a bit more, that's Carly Ann underscore therapy. voice-verified

So I am Carly Ann, I'm a therapist and coach. voice-verified

If your mind feels constantly busy, fixated on something or impossible to switch off, this space is for you. voice-verified

I work with people whose minds get stuck in loops, replaying conversations, analysing text, questioning decisions, worrying about how they come across, or mentally preparing for things that have not even happened yet. voice-verified

Many of my clients are intelligent. voice-verified

deeply self-aware people who think deeply, feel things intensely and notice everything around them. voice-verified

I help my clients break free from these cycles using modern CBT approaches that combine practical tools, compassion. voice-verified

And genuine psychological insight. voice-verified

Just a quick note, this podcast isn't therapy, it's my own reflections, my own insights and what I'm learning, what I'm inspired by along the way too. voice-verified

I bring in my intuitive coaching, somatic and attachment based approaches and things I'm reading and exploring. voice-verified

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