Carly Ann
speaker
3,395 appearances
19 recordings
1 series
first heard May 2026
last heard 10 Aug
Carly Ann’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 19 in all, peaking in Jun 2026 with 8.
Appearances
The struggle of
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The the struggle, the fight with it.
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I did a episode on this recently.
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If you go back a few episodes, it well, it depends when you're listening to this, but it was posted on the twenty-ninth of April twenty twenty six.
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It's called Therapist Tips.
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Stop arguing with yourself and trust your new mindset.
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Okay, because when you're fighting it.
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that struggle or that criticism towards yourself, it tends to keep the cycle going.
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Okay.
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So that's why overthinking can become so difficult to stop because you're just trying to suppress it.
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So I'll leave you with this.
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Instead of immediately trying to push the thought away, a more helpful approach is often learning to take some of the weight, some of the
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meaning and the urgency out of it.
To recognise this is a thought, I'm having a thought.
It's not a fact.
It's not an emergency.
This is a thought passing through my mind.
And that's okay.
I don't have to force it out of my mind.
It can be there.
Showing 3361–3380 of 3,395 · page 169 of 170
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