Caroline Foran
speaker
534 appearances
2 recordings
1 series
first heard Jul 2026
last heard 5 Jul
Caroline Foran’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.
Appearances
if they're good doctors, that you're addressing it and that you're you're not just kinda putting a plaster on it.
So you I don't imagine that that's the case anymore as it would have been many years ago.
But even for me, like ten years ago, I had to really ask for permission t to go on medication because
They didn't it was just such a taboo at the time.
Um and I d I think that's changed as well, hopefully for the better.
Yeah, so I said there in the earlier in the interview how prescriptive this is, but then there does come a point where it has to be the thing that works for you.
Um and I know that can be overwhelming 'cause you think we're we're so we're so flooded with options and choices these days.
And I think the wellness industry has came along to sort of solve the problem of burnout and anxiety, but actually somewhere along the way might have become part of the problem where we think this is the perfect vision of wellness.
This is how to do wellness right, this is what it should look like to be taking care of yourself.
And we end up subscribing to other people's ideas of what it means to
to feel well and we end up doing things that actually activate anxiety or a stress response because they're they're just not at all aligned with with who we are.
Like I'm not someone who's gonna be up saluting the sun at five AM with like a sunrise yoga flow.
I that would I just need my sleep.
So it's really important to to to know when
your what you do to take care of yourself becomes performative or becomes something you think um should look good on TikTok or Instagram.
And really just what is it, what are the activities that you do that you gravitate towards where your nervous system just says, Ah, it it doesn't have to be something that's packaged as wellness.
It can be the most like
you can be reading a certain type of novel that just help gives you that escapism.
And anything that gives your body that sense of of suspended safety for a while where it can just exhale and take take the foot off the gas.
Those are the things to to tune into.
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