Caroline Foran

speaker

534 appearances 2 recordings 1 series first heard Jul 2026 last heard 5 Jul

Caroline Foran’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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Alive and Kicking with Clare McKenna · Alive and Kicking Full Episode 5/7/26 · 5 Jul 2026 podcast

I that would I just need my sleep.

So it's really important to to to know when

your what you do to take care of yourself becomes performative or becomes something you think um should look good on TikTok or Instagram.

And really just what is it, what are the activities that you do that you gravitate towards where your nervous system just says, ah, it it doesn't have to be something that's packaged as wellness.

It can be the most like

you can be reading a certain type of novel that just help gives you that escapism.

And anything that gives your body that sense of of suspended safety for a while where it can just exhale and take take the foot off the gas.

Those are the things to to tune into.

And it's how you feel in the moment and it's how you feel afterwards.

And it's how you feel maybe, you know, a couple of weeks from now.

And the things that we do, some of them will be

ask us to move towards the anxiety and some of them but there's always a time and a place to just, you know, say, I've I've actually had enough worried about that today.

I'm gonna distract myself.

There's room for both of those things.

But it's really trying to cut out the noise of social media, which is hard and because everything is sold to us as like the one thing that you will change your life and will make such a difference.

And it can't all do that, do you know?

I think it took me a very long time to get there because it was really so brutal at times that I thought, no, I wouldn't I wouldn't choose this.

But now looking back, I'm so grateful for my awareness of my body, how forgiving I am of myself when I have these reactions, if I do, how sensitive I am.

Um turning towards myself with with compassion, which I just think we need so badly to cope through life and you know, the world that we're living in.

Um and also particularly when I became a mother, I was so grateful.

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