Cat Burns

Yeah.

if you know you're in a toxic relationship again not an abusive physically or something like that that's you know that person has got their own things that they're going through and should not take that on you but i think if you're just in kind of a toxic relationship and you've got loads of resentment i think that's just a mirror of like every time you look at them it's a reminder that you neglected your own boundaries or you didn't show yourself that respect that you needed to and every time you look at them you're like

It's just a reminder of that.

So when you forgive yourself and shed...

I think most of life is about surrendering to it.

And the resistance is what causes us to be ill and not be okay.

When you just surrender to everything happening, life becomes so much easier to manage.

Yeah, but it's almost, you have to be aware that you're doing it because sometimes I can get super anxious about something or find myself ruminating.

And then I'll just be like, when I'm in tune with my body, I'll be like, we're literally tense.

So first of all, let's just take a breath and actually just relax all of our limbs.

We've got the tools.

Let the feeling flow through you.

It will pass, as will everything.

you are like I think we have to give ourselves enough credit we are stronger than we are told we are by society and all of those things like we are very strong humans when you feel an emotion you have got the you can just let it flow through you it doesn't have to you don't have to be like no I shouldn't feel this I don't want to feel this just feel it just feel it and it will pass and then you can go about your day how did your dad die quickly?

Cancer.

That old fucker.

Yeah, it's not a good one, is it?

It's not a good one.

No, no.

But it was two years, so he got diagnosed when I was 18.