Catharine Arnston

speaker

1,013 appearances 3 recordings 3 series first heard Jan 2025 last heard 3 Oct

Catharine Arnston’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.

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It's the nutrients in the algae that can't be found anywhere else.

So algae is very affordable.

But what are my other go-tos?

Sleep.

Does it cost you anything to sleep?

No.

But you have to have high-quality sleep, which means you have to have good sleep aesthetics.

It means you have to have a dark room.

I wear an eye mask.

Keep it cool.

Have a routine every night.

And never apologize for going to bed early or sleeping.

Because your body, that's when your body repairs itself is when you're sleeping.

So sleep is free.

Oh, movement, also free.

Whether you're walking or running or lifting weights.

I mean, you could lift a rock outside if you didn't have weights.

That's free.

Breath, that's free, whether you're just doing deep inhales or meditation.

And the other thing is, and I know the poor son's been beat up so much, but it's actually important for you.

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