Catharine Arnston

And if you want to learn about, there's a guy by the name of Jack Kruse, K-R-U-S-E, who has a two-hour video.

He gave a lecture at the Vermont Nutritional something or other in 2017.

And he talks about how important it is to get sunlight into your eyes in the early morning.

Because the early morning is when you get the most red light.

I'm a big fan of red light devices.

And so if you can't get to the red light from the sun, that would be another option.

But back 2,000 years ago, the Indians used to get up at sunrise to do yoga.

Why?

Well, it was good for them.

But it was to get the red light from the early moments of the sun, which is very healing.

And it generates energy.

for your mitochondria.

So the things that are best for you are either free or very affordable, but it takes discipline to follow them because it's easy to pop a pill, but unfortunately the pill, the medications, what they do is they mask the symptoms.

You had symptoms.

They're going to help with the symptoms, they're not helping with the cause of the symptoms.

The cause of the symptoms is what you want to ultimately gain, or correct, because that will cascade and remove the symptoms.

But it takes extra work.

And nine times out of ten, it comes down to something going off with your mitochondria.

And that's why I love spirulina so much, because that gets to the root cause.

Yeah.