Catharine Arnston

Totally.

It's not nonsense.

And the trouble is new ideas get challenged and laughed at.

There's a set series of steps for every new idea, and it's always ridiculed.

They ignore it, and then finally they go, I guess you were right.

I sleep on a grounding mat.

Right.

And the chlorella algae, which we call recovery beds, it has a green label, it has the highest tryptophan in the world, which is a precursor to melatonin that helps you sleep.

So we generally recommend the spirulina in the morning or afternoon before a workout, because it gives you energy, focus, and satisfies your hunger.

And then the chlorella, by the way, they're very tiny tablets, about the size of a baby aspirin.

But you need at least 10, 30 is better.

And when you take them, you can eliminate, especially spirulina, you can eliminate five other supplements.

You don't need a multivitamin.

You don't need CoQ10.

You don't need fish oil.

You don't need collagen.

You don't need biotin.

And chlorella, if you take chlorella every day, it has the highest chlorophyll in the world.

You don't have to ever eat another vegetable in your life.

What do vegetables do?