Catharine Arnston

And so the first thing that turns back on is your brain because of the high concentration of mitochondria and the high superoxidase mutase in the spirulina that's getting to your brain. So We all know that fatty fish are brain food. Well, spirulina is very much a brain food. And then chlorella, I consider gut food because it has the fiber for your gut biome.

It has the chlorophyll that kills bacteria. It stimulates peristalsis. It has the 40 vitamins and minerals that build your immune system. So it's very much your gut health algae. And if it helps you at all to think about it differently, I've come up with some analogies. I travel a fair amount and sometimes I get room service.

It has the chlorophyll that kills bacteria. It stimulates peristalsis. It has the 40 vitamins and minerals that build your immune system. So it's very much your gut health algae. And if it helps you at all to think about it differently, I've come up with some analogies. I travel a fair amount and sometimes I get room service.

It has the chlorophyll that kills bacteria. It stimulates peristalsis. It has the 40 vitamins and minerals that build your immune system. So it's very much your gut health algae. And if it helps you at all to think about it differently, I've come up with some analogies. I travel a fair amount and sometimes I get room service.

And so it nourishes me for the day and I get out the door, I have lots of energy. I thought, hmm, that's sort of like spirulina. So think of spirulina as room service. And then chlorella, you come back to your room and it's all cleaned out. The garbage has been taken out. It's like, huh, that's sort of like chlorella. So think of chlorella as housekeeping.

And so it nourishes me for the day and I get out the door, I have lots of energy. I thought, hmm, that's sort of like spirulina. So think of spirulina as room service. And then chlorella, you come back to your room and it's all cleaned out. The garbage has been taken out. It's like, huh, that's sort of like chlorella. So think of chlorella as housekeeping.

And so it nourishes me for the day and I get out the door, I have lots of energy. I thought, hmm, that's sort of like spirulina. So think of spirulina as room service. And then chlorella, you come back to your room and it's all cleaned out. The garbage has been taken out. It's like, huh, that's sort of like chlorella. So think of chlorella as housekeeping.

Spirulina is your room service and chlorella is your housekeeping. They do completely different things, but they are both really essential for living well and living optimally. And I tell people, it's never too late to feel great. I don't care what age you are. By the way, I'm turning 70 next year. I know, that's what I was going to ask.

Spirulina is your room service and chlorella is your housekeeping. They do completely different things, but they are both really essential for living well and living optimally. And I tell people, it's never too late to feel great. I don't care what age you are. By the way, I'm turning 70 next year. I know, that's what I was going to ask.

Spirulina is your room service and chlorella is your housekeeping. They do completely different things, but they are both really essential for living well and living optimally. And I tell people, it's never too late to feel great. I don't care what age you are. By the way, I'm turning 70 next year. I know, that's what I was going to ask.

Yeah, yeah. And you know, this is my hair and I don't have any Botox. These are my teeth. And I do hot yoga. I do Pilates on the machines. I run a company. I'm traveling all over the place. I got my PhD when I was 68. So ladies, there is no expiry date on our forehead. Society seems to want us to believe that. And it's not there.

Yeah, yeah. And you know, this is my hair and I don't have any Botox. These are my teeth. And I do hot yoga. I do Pilates on the machines. I run a company. I'm traveling all over the place. I got my PhD when I was 68. So ladies, there is no expiry date on our forehead. Society seems to want us to believe that. And it's not there.

Yeah, yeah. And you know, this is my hair and I don't have any Botox. These are my teeth. And I do hot yoga. I do Pilates on the machines. I run a company. I'm traveling all over the place. I got my PhD when I was 68. So ladies, there is no expiry date on our forehead. Society seems to want us to believe that. And it's not there.

And I want to encourage you, whatever your dream is, whatever you want to do, just go and do it. Don't listen to anybody else. Just listen to yourself because your soul will always whisper to you, by the way, it will not shout at you. Your ego will shout, your soul whispers. Your soul is who you should be listening to. Your soul is who you really are. Your soul is why you are here on earth.

And I want to encourage you, whatever your dream is, whatever you want to do, just go and do it. Don't listen to anybody else. Just listen to yourself because your soul will always whisper to you, by the way, it will not shout at you. Your ego will shout, your soul whispers. Your soul is who you should be listening to. Your soul is who you really are. Your soul is why you are here on earth.

And I want to encourage you, whatever your dream is, whatever you want to do, just go and do it. Don't listen to anybody else. Just listen to yourself because your soul will always whisper to you, by the way, it will not shout at you. Your ego will shout, your soul whispers. Your soul is who you should be listening to. Your soul is who you really are. Your soul is why you are here on earth.

Your soul will help direct you to find joy. Joy is what you are here to experience. That is it. But society likes us to think, well, after the end of 40, you don't deserve any joy. Why would you get any joy? You're supposed to be you know, going out and getting ready for retirement. Screw that. You know, the best time of your life should be now. You've kind of figured out who you are.

Your soul will help direct you to find joy. Joy is what you are here to experience. That is it. But society likes us to think, well, after the end of 40, you don't deserve any joy. Why would you get any joy? You're supposed to be you know, going out and getting ready for retirement. Screw that. You know, the best time of your life should be now. You've kind of figured out who you are.

Your soul will help direct you to find joy. Joy is what you are here to experience. That is it. But society likes us to think, well, after the end of 40, you don't deserve any joy. Why would you get any joy? You're supposed to be you know, going out and getting ready for retirement. Screw that. You know, the best time of your life should be now. You've kind of figured out who you are.

You're realizing how much bullshit is out there in the world. You're realizing you're the only one that you should be listening to. So you have this confidence level. So with the confidence level, I want you to feel energized. I want you to feel mentally on point, have the acuity, have the wherewithal to go, I deserve this because you do.