Certified Hypnotist & Cognitive Behavioral Coach

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1,878 appearances 22 recordings 1 series first heard Jun 2026 last heard 13 Aug

Certified Hypnotist & Cognitive Behavioral Coach’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jun 2026 with 11.

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Quit Smoking Today Podcast · You MUST Know These Myths About Cigarettes to Reclaim Your Life · 13 Aug 2026 podcast

But the truth is, and I've experienced that with so many of my clients, that the outside stressors are only stressing you so much because your subconscious mind gives you the feeling that they're stressing you so much, because the subconscious mind programmed voice-verified

on being a smoker and working together with your body in this, then wants you to pump your system full of nicotine and therefore gives you the feeling that you're stressed, increases your cortisol level, because the subconscious mind and the body knows that you will then smoke a cigarette and that's exactly what we want. voice-verified

So that's something to be aware of, which means that when you then voice-verified

Let go of cigarettes, it is very likely that the voice-verified

These stressors from outside, the colleague who always drives you crazy, your mother-in-law, whoever it might be, that this person is no longer stressing you that much. voice-verified

And on top of that, I will also share during the coaching program specific exercises with you that can help you to de-stress your life, and you also get amazing hypnosis files as free bonus products by joining my hypnosis coaching program. voice-verified

program and there's also one hypnosis for letting go of stress. voice-verified

Now let's have a look at one of the biggest lies that voice-verified

you can possibly tell yourself.

And that's one cigarette won't hurt.

I'll just have one.

It will only be one.

You have to realize that it won't be one.

I mean, let's face it.

You already know that on a logical level. voice-verified

That's just the old self that's clinging on to dear survival and that wants you to believe that it will just be one. voice-verified

One cigarette will lead to the next cigarette, and the next cigarette will lead to the addiction and to the relapse. voice-verified

So always remember that. voice-verified

So the moment you are thinking this thought, it will just be one or one won't. voice-verified

Heard. voice-verified

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