Certified Hypnotist & Cognitive Behavioral Coach

speaker

1,878 appearances 22 recordings 1 series first heard Jun 2026 last heard 13 Aug

Certified Hypnotist & Cognitive Behavioral Coach’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 22 in all, peaking in Jun 2026 with 11.

Appearances

newest first · ▶ plays the moment

Quit Smoking Today Podcast · You MUST Know These Myths About Cigarettes to Reclaim Your Life · 13 Aug 2026 podcast

You immediately have to jump in and rephrase this thought. voice-verified

You have to become aware of your thoughts, which is also something that I will teach you in the hypnosis coaching program. voice-verified

And that's something that you need to understand, that it won't just be one. voice-verified

And then there is another myth that I want to talk about, another lie that maybe you have been, well, conditioned yourself with or been conditioned with. voice-verified

And that's that nicotine is your need, that you need nicotine, that your body needs it, that without nicotine you wouldn't survive. voice-verified

But the truth is that you are simply addicted right now to it. voice-verified

And in the same way as your body has learned this chemically induced dependency, your body can unlearn this chemically induced dependency. voice-verified

And on top of that, so many of my clients have experienced. voice-verified

That they are not really as much addicted to nicotine as they thought before they started working with me in the hypnosis coaching program, because they then realize, hey, I don't even have these bad withdrawal symptoms that I thought I would have. voice-verified

Well, because the media and also then as a result, our body and our mind loves to catastrophize. voice-verified

So while you're thinking, oh my god, I won't be able to sleep for two weeks and my whole life will go down the drain. voice-verified

In reality, you will then suffer one day a little bit where you feel some anxiety, the next day it will get better again. voice-verified

I don't say that it's always that way. voice-verified

I also don't want to downplay the reality of nicotine withdrawal, but I can confidently say from having helped countless people from all over the world to quit smoking, I can confidently say that the way they assumed that their withdrawal symptoms would voice-verified

be was often hundred times worse, if not thousand times worse, than the withdrawal symptoms if they actually experienced any of them than they then experienced in reality. voice-verified

And another thing you have to remember is, when it comes to withdrawal, that withdrawal from nicotine is temporary, and within a few days your body begins to heal itself and reset itself. voice-verified

And the cravings then voice-verified

go down, they get less and less, and your health improves, and that's the natural process. voice-verified

So please don't fall into this trap of catastrophizing everything. voice-verified

Which of course advertisements are very good at that and the news are good at that. voice-verified

Showing 41–60 of 1,878 · page 3 of 94