You MUST Know These Myths About Cigarettes to Reclaim Your Life
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What are the common myths about quitting smoking that keep people stuck?
Today I want to show you how to quit smoking for good and how to reclaim your life and on top of that I want to well expose A few myths about quitting cigarettes and quitting this nasty addiction, this health-destroying addiction. And I want you to stay open-minded throughout this episode and to open your eyes to a reality in which quitting smoking can be actually quite easy. If you know these myths and if you understand these typical lies that are told about quitting smoking. And the first lie that you have been told, and that you most likely also tell yourself, is that smoking helps me to relieve stress. Smoking helps me to finally feel less stressed when all these stresses around me are stressing me the f out.
And yes, to some extent you are right, but Only to some extent. Because the truth is, and that's something that none of my clients had ever considered before they started listening to my podcast or before they then started working with me. And that's that your subconscious mind, because it is craving cigarettes, because you have developed the identity of being a smoker, makes you feel stressed in the first place, so that you then take the cigarette. And give your mind and your body what the mind and the body craves, which is the nicotine, which is the act of smoking. So, yes, in a sense, it is true that smoking is a stress relief, but it's only a stress relief because you need it only because you are addicted to cigarettes.
If you, for example, quit smoking for the next couple of weeks and You will achieve this goal. I'm very confident if you decide to work with me in my four-week hypnosis coaching program. Then I can almost guarantee you that the same people who used to stress you so much, the same external stressors will no longer feel that stressful. Because your subconscious mind no longer has a reason to put you in the stress response because the subconscious mind is. No longer craving cigarettes. So remember, this is the chicken and the egg dilemma that you believe that you need the cigarettes to deal with outside stressors. But the truth is, and I've experienced that with so many of my clients, that the outside stressors are only stressing you so much because your subconscious mind gives you the feeling that they're stressing you so much, because the subconscious mind programmed
on being a smoker and working together with your body in this, then wants you to pump your system full of nicotine and therefore gives you the feeling that you're stressed, increases your cortisol level, because the subconscious mind and the body knows that you will then smoke a cigarette and that's exactly what we want. So that's something to be aware of, which means that when you then Let go of cigarettes, it is very likely that the These stressors from outside, the colleague who always drives you crazy, your mother-in-law, whoever it might be, that this person is no longer stressing you that much. And on top of that, I will also share during the coaching program specific exercises with you that can help you to de-stress your life, and you also get amazing hypnosis files as free bonus products by joining my hypnosis coaching program.
program and there's also one hypnosis for letting go of stress. Now let's have a look at one of the biggest lies that you can possibly tell yourself. And that's one cigarette won't hurt. I'll just have one. It will only be one. You have to realize that it won't be one. I mean, let's face it. You already know that on a logical level. That's just the old self that's clinging on to dear survival and that wants you to believe that it will just be one.
Does smoking really relieve stress or is it the subconscious mind creating stress?
One cigarette will lead to the next cigarette, and the next cigarette will lead to the addiction and to the relapse. So always remember that. So the moment you are thinking this thought, it will just be one or one won't. Heard. You immediately have to jump in and rephrase this thought. You have to become aware of your thoughts, which is also something that I will teach you in the hypnosis coaching program.
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Chapters
2 chaptersSpeakers
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