Clare McKenna

speaker

3,673 appearances 32 recordings 1 series first heard May 2026 last heard 9 Aug

Clare McKenna’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 32 in all, peaking in Jun 2026 with 16.

Appearances

newest first · ▶ plays the moment

Alive and Kicking with Clare McKenna · The roadmap for anxiety care · 5 Jul 2026 podcast

And I actually love the cartoon. voice-verified

drawing of the roadmap. voice-verified

Um and it's all squiggly because that's life, isn't it? voice-verified

It's not just this linear road and you're gonna say, right, you're gonna go to step one and you're gonna fly to step ten and everything's gonna be okay again. voice-verified

But step by step, small and consistent, does really make a difference. voice-verified

Well, before the break we touched on stop one, which is to speak to somebody that you trust. voice-verified

Call it out, name it, put your hand up, say, I'm not I'm I'm not coping. voice-verified

I'm not okay. voice-verified

Um and and and be careful with who you choose. voice-verified

Yeah. voice-verified

And I feel like if you get the wrong person the first time, seek out a seek out another. voice-verified

Yeah, I'm here. voice-verified

So stop two is voice-verified

rule out everything other than anxiety. voice-verified

So we do need to lean on a medical professional. voice-verified

We do need to go through all of those tests to know exactly what it is you're dealing with. voice-verified

And do you think we're in a better place when it comes to anxiety and anxiety being diagnosed? voice-verified

It's not dismissed as much anymore, particularly with women. voice-verified

You won't be sent away going, you know, just relax and take a few deep breaths. voice-verified

Yeah. voice-verified

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