Courtney Andersen

speaker

2,397 appearances 8 recordings 1 series first heard May 2026 last heard 7 Aug

Courtney Andersen’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.

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There's nothing wrong with you if you're like, why can't I get out of this?

And again coach a person who did state where she was like, It took me five weekends, five weekends to get out of like

being sober and alcohol free, where she then star started feeling

Like she could do it after about five weekends being sober.

So I just want you to take in that consideration because those first few weekends, y'all, are going to be very uncomfortable.

You are not gonna know what to do with yourself.

It's gonna feel uncomfortable.

It's gonna feel awkward.

You're gonna have some FOMO of being like, Oh, I wonder what my friends are doing, or even to that reward system of.

What am I gonna do to relax and unwind?

And there's a lot of things that you can do to relax and unwind.

Okay.

So it's all about replacing that routine.

Okay, 'cause again, this is so fucking habitual.

I can't even

Explain it more than dropping the F bomb in front of habitual on how this really is.

Creating new weekend rituals for yourself, right?

If you haven't had a morning routine yet, you need to start a morning routine.

Not I'm not asking you to fill up your morning routine with five, five hours of things to do.

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