Courtney Andersen

speaker

2,397 appearances 8 recordings 1 series first heard May 2026 last heard 7 Aug

Courtney Andersen’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.

Appearances

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Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good · How to Stay Sober on the Weekends Break the Weekend Drinking Cycle and Beat Alcohol Cravings · 17 Jul 2026 podcast

Just something for decompressing and relaxing relaxing.

I'm also gonna say this.

Uh what was it last week?

Yeah, last week.

Winter Disney is the best.

And you know why I think that it was well, I mean, there's a lot of reasons why it was the best.

But I truly, truly, truly took that time to be like, okay.

Aye.

disconnected from my one-on-one clients, disconnected from my sobriety circle, and social media really kind of just disconnected from it and was not on my phone.

So even to if sometimes you feel overwhelmed by your phone and all of the things and work, take some intentional times of decompressing from that because you will get recharged and it's like

then you're not feeling drained and depleted when you're taking that actual arrest.

And that drainage and depletion will lead you to wanting to drink.

Okay.

So energize yourself in somehow of what speaks good to you, right?

And then also to going back to some events or outings with with friends, make it kind of sober friendly for yourself.

Like I stated, ask a friend to go for a cup of coffee.

Ask a friend to go get a pedicure.

Ask a friend if you're not a person who likes to go see movies by themselves.

I am, it's great.

I encourage you to go do that.

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