Courtney Andersen
speaker
2,397 appearances
8 recordings
1 series
first heard May 2026
last heard 7 Aug
Courtney Andersen’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.
Appearances
watch something or watch a movie.
And it's like that is true intentional rest.
And you got to get used to that rest of calming your body and not being on the go, go, go.
Because being on the go-go the go.
Is eventually going to burn you out and overwhelm you, where then you're going to want to drink, right?
Because on the weekends,
This I know for tr for sure.
And you cannot keep going like you've been going in your act of drinking on the weekends.
how in your sober life, in your alcohol-free life.
Okay.
I hope this makes sense of how I describe this.
And I know this to be true because I've coached many women who will have still overbooked themselves in those first couple weeks of an alcohol free living.
Free life.
And then by the end of the weekend, they feel like they're ready for a drink.
It's like you can't be doing the most on the weekends.
This is the time you need to take for yourself and truly, truly, truly recover your bones of the poison you have put into your body because you're going through a detox.
Even too, if you're a year, two, three, four years into this, and you still feel very overwhelmed by the weekend.
Take this advice and and
schedule some time for you.
That could even be going to get a massage or going to get a pedicure.
Showing 441–460 of 2,397 · page 23 of 120
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