Courtney Andersen
speaker
2,397 appearances
8 recordings
1 series
first heard May 2026
last heard 7 Aug
Courtney Andersen’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Jul 2026 with 3.
Appearances
Plan activities that are going to energize you and fuel your soul.
Okay.
Whether that is hikes, also two morning routines, if you want to throw in, if if you
do some type of workout and that's part of your routine, just do some stretching.
And that that helps as we age.
Just stretch your bones.
That's a good one.
Cause that also too gets the blood flowing and makes you feel good.
When I'm trying to
help you with is
feeling good because that's what you want.
You want to consistently feel good.
So next plan activities, like I said, that are going to energize you.
Hikes, you want to go take an art class, go go explore a new hobby, go see a movie.
Do something that's going to meet a friend for coffee.
Again, stop putting yourself in the social situations at nighttime if you don't feel like you are strong enough or don't have the energy in you to do that.
Stop.
Over scheduling your kids, where then all you do is feel like a taxi cab driver for three days, right?
Like you need to take some time for yourself because that is the art of true relaxation.
And the self-care is taking that time of more intentional resting time where you can sit your ass on a chair if this feels good for you, and you can sit your ass on a chair and binge.
Showing 421–440 of 2,397 · page 22 of 120
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