Cynthia Thurlow
speaker
1,574 appearances
4 recordings
3 series
first heard Apr 2025
last heard 27 Apr
Cynthia Thurlow’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Apr 2026 with 1.
Appearances
And then we move through hormones and then, you know, we kind of move through different stages in the book.
But to me, it's what made sense to unpack, you know, the story, the aging in our bodies, how the microbiome ages, what drives aging, right?
Just giving people like really salient details so that they can better understand their physiology.
Because I think the biggest takeaway for women is that you have to change your lifestyle to match your physiology and middle age.
So what we can get away with in our teens, 20s and 30s.
no longer works in our 40s 50s and beyond and that isn't to suggest that in the health and wellness space you and i obviously know lots of people who are the magical unicorns they're the outliers but that's not just accessible to those of us in this space it's accessible to everyone if they're willing to learn and understand what are the things you need to change about your lifestyle that impact either accelerating or slowing the aging process and
And the way that the book is also structured is that we start with foundational elements.
We start with sleep.
We start with stress management.
We start with nutrition and exercise before we even talk about hormones, before we talk about supplements.
And I think the biggest takeaway, Dylan, that I wanted listeners to your podcast as well as others to take away is that there's no magic pill.
There is no magic pill.
It's not a peptide.
It's not just taking a hormone.
You still have to still do the work.
And so if you think you can live like you were 18 when you're 45,
that's not going to work for you.
As sad as that is, people tell me all the time, I don't want to hear that.
I want to still like eat pizza at three o'clock in the morning.
And I'm like, no, you really don't.
Showing 201–220 of 1,574 · page 11 of 79
← Previous
Next →