Dan Buettner
speaker
1,467 appearances
3 recordings
3 series
first heard Sep 2025
last heard 18 Jan
Dan Buettner’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.
Appearances
Exercise has been a failure at the population level.
Three quarters of us don't even get 20 minutes of physical activity a day.
Meanwhile, people in blue zones are getting the equivalent of 12,000 steps a day without even thinking about it.
Why?
Because every time they go to work or a friend's house or out to eat, it occasions a walk.
They don't have cars or they don't use cars as much as we do.
Their houses aren't full of the mechanical conveniences to do housework or yard work or kitchen work or knead their bread or grind their corn.
They do it by hand.
They have gardens out back.
So they're spending some time, low intensity physical activity, reaching and stretching and bending.
to harvest and to hoe and to water and to weed.
And we vastly under-celebrate the value of these.
First of all, almost all these activities are enjoyable.
Secondly, they're mindless.
They're just kind of baked into the daily.
Thirdly, collectively, they burn way more calories than spending a half hour, an hour in a gym.
over the course of the day that just adds up over the hours of constant movement.
And the fourth and arguably the most important insight is that when you're keeping your body moving all day long,
your metabolism is burning hotter.
So you're burning more calories even when you're not, so to speak, working out or exercising.
Showing 1161–1180 of 1,467 · page 59 of 74
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