Dan Buettner

speaker

1,467 appearances 3 recordings 3 series first heard Sep 2025 last heard 18 Jan

Dan Buettner’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.

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Matcha lattes.

The latte part, no.

The matcha part, yes.

So green tea is definitely a longevity food, and it was a regular beverage for the longest-lived women in the world in Okinawa, Japan.

Dairy is a tough one.

So in Blue Zones, nobody's drinking cow's dairy at all.

Cow's dairy is absolutely not.

But you do see sheep's milk cheese in Sardinia, Pecorino.

And you do see goat's milk cheese in Ikaria, Greece as Feta.

But it's really strong cheese, really flavorful.

So they're only eating a piece about the size of a marshmallow, very sparingly.

Cheese is on the fence.

What is your personal diet right now?

I'm vegan plus some fish.

Yeah, it's a blue zone diet, actually.

That's what people in blue zones largely eat.

If you invite me over to your house and you have meat, you're serving meat, I'll politely eat a little bit of it.

But at home, I never cook meat.

Brian gets it right.

I actually like Brian Johnson.

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