Dan Buettner
speaker
1,467 appearances
3 recordings
3 series
first heard Sep 2025
last heard 18 Jan
Dan Buettner’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jan 2026 with 2.
Appearances
I'm putting that all over my Instagram.
Blue zones, yes.
In every blue zone, people went through periods of hunger and typically they ate all their calories in an eight to 10 hour window, which has been rebranded to intermittent fasting.
Absolutely.
Probably the best blue zone strategy.
No, in no place in Blue Zone are they cold plunging.
And although cold plunging might be good for reducing inflammation temporarily, or it might be good for recuperation, the half-life of somebody who starts cold plunging is about two weeks.
I actually looked it up.
So it's trendy, but people never do it for long enough to make a difference, even if it did work.
I'm going to address red wine.
I can tell you in all the Mediterranean blue zones, they're drinking red wine.
80 to 90% of people making it to 100 are drinking organic red wine every single day and more on fiestas.
Now, I'm not saying rum and Coke or I'm not saying shots of tequila.
I'm saying red wine.
Red wine, moderate drinking is associated with about a 10% drop in all-cause mortality.
In other words, very light drinkers live longer than non-drinkers.
Blue zones, yes.
No.
In no blue zones are people taking protein powder.
You can get all the protein you need from a whole food plant-based diet, and that's the best way to get your protein.
Showing 1361–1380 of 1,467 · page 69 of 74
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