Dan Harris

Your argument for sense foraging is, at least in part, it can start as a way to help you press eject from the less helpful parts of the default mode network.

But over time, it can morph into really changing the way you handle a world that is constantly in flux, often in ways that might produce discomfort.

Coming up, Zindel and Norm talk about the nine simple rules for sense foraging and what toggling is.

Let's talk a little bit more in our remaining time about how to do this sense foraging that's at the heart of your book.

You've got these nine simple rules.

I'm going to list them, and then maybe you guys can jump in and unpack whatever you think might require some more explanation.

So here are the nine rules.

One, you can't force it.

Two, you can choose it.

Three, ubiquity.

Four, completeness.

Five, concreteness.

Six, immersion.

Seven, safety.

Eight, you own it.

Nine, it's awesome.

Say more about these if you don't mind.

You list a bunch of access points for this sensory mode.

You list them, and then you conclude with a great line.

Some of the access points are nature, exercise, art, travel, meditation, psychedelics.