Danielle McGeough

speaker

2,182 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Danielle McGeough’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

newest first · ▶ plays the moment

And what is it that we really need right now in terms of rest or restoration? matched

And if you're interested, I do have some previous episodes on rest, on restoration, around about the difference between those two things. matched

But today I really wanted to jump into some of the myths that we carry around this concept of rest. matched

So we've been taught that if you're tired, you should just sleep more. matched

And I think in general, most of us probably need a little more sleep. matched

And most of us haven't prioritized sleep. matched

But you can get eight hours and still wake up exhausted. matched

And there's a lot of different things that might contribute to that. matched

Maybe you're deficient in a vitamin, maybe you have some sort of illness that needs addressed. matched

Maybe you're dealing with some mental health issues that's affecting your energy levels. matched

But one thing that really struck me was when I was first reading about rest and learning to surrender to rest, I came across Dr. matched

Sandra Dalton Smith's research and she talks about. matched

sleep as one category of physical rest, which itself is only one of the seven different rest categories. matched

So she has a book called Sacred Rest. matched

If you haven't read it, it's really good. matched

I think she published it in 2017 or sometime around there. matched

And being able to articulate those different types of rest and what type of rest you need in the moment that you're in is wildly important. matched

But the second myth that I want to talk about is this idea that rest is something that you earn. matched

There's so much about our culture that teaches us that rest is something that's optional. matched

It's not essential. matched

Showing 1041–1060 of 2,182 · page 53 of 110