Danielle McGeough

speaker

2,182 appearances 12 recordings 1 series first heard May 2026 last heard 11 Aug

Danielle McGeough’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 12 in all, peaking in Jun 2026 with 5.

Appearances

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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms · Why Am I Still Tired After Vacation? The Rest You're Actually Missing | Ep. 302 · 7 Jul 2026 podcast

And because our output oftentimes defines our values, rest becomes something that we earn, not something that you need. matched

It's not treated as an essential, it's treated as extra. matched

And I think that this is the case for all genders and sexes, but for people who have been socialized as women, and particularly many of the women that I work with that are in male-dominated fields or historically male-dominated. matched

dominated fields. matched

This myth is so dangerous. matched

This myth that rest is something that you earn because matched

When we slow down, we oftentimes equate that as I'm falling behind. matched

And so there's all this pressure to do more, be more, never slow down. matched

And matched

We have been conditioned since childhood to equate stillness with laziness and self-care with selfishness. matched

And so really teaching ourselves that rest is an essential, that it's not something that's optional, and that actually by resting, that's not what's going to make us fall behind, but it's what's going to give us the clarity. matched

And the energy and the ability to sustainably keep going and do the amazing things that we want to do in our lives. matched

So the third mess is that rest isn't productive. matched

And because of that, it's not worth doing. matched

So there is this sense that the things that are worthwhile, things that are not quote unquote a waste are things that are productive. matched

And one of the things that I learned kind of early on when I was dealing with anxiety is that action is the antidote to anxiety. matched

And I think that there's some truth to this and depending on how you respond to anxiety. matched

So I think that either people are overfunctioners or they're freezers. matched

That flight, fright, freeze, or fawn, right? matched

That if you are somebody who fights in reaction to stress, you might be an overfunctioner. matched

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